Green Tea Benefit - Get The Full Benefit Of Green Tea By Making It Correctly

Green tea drinkers are frequently wondering how to make green tea correctly. The fact of the matter is if you don't make green tea properly you won't get the manybenefits of green tea. This article will discuss how to get the full benefit of green tea by learning how to make it correctly.Green tea leaves need to be handled gently, just as you would handle fresh fruits and vegetables. It's important that the loose leaf green tea leaves are handled very gently in order to preserve their integrity and to reap full benefits.When it comes to making green tea, spring water is a recommended choice, then followed by filtered water. I would recommend that you never use distilled water of any kind when you make green tea. Distilled water and green tea would be flat without the essential minerals. In order to make the best loose leaf green tea I recommend using a small food scale. If you are brewing green tea in a small teapot then measure 3 grams of tea for every 5 ounces of water on the scales. If you are not using spring water then measure on the scales 4 grams of tea for every 8 ounces of water.

Tea pots come in a large variety of shapes and sizes so it is recommended that you accurately measure the water in a measuring cup so that you have the accurate amount of green tea leaves per water. It is also important to bear in mind that loose leaf tea quantities will have different weights. For example, small, dense loose leaf green tea will weigh a lot more than larger leaves in a teaspoon. Your green tea drink will reflect this variation. Additionally, it may be enough for your green tea to only use one teaspoon of small, dense loose leaf green tea. On the other hand, if you are using larger green tea leaves you may need to use a few teaspoons for a comparable cup of tea. It is also recommended that green teas should be made from water at a much lower temperature than boiling point and should be brewed for less time than normal black and oolong teas.

The best water temperature for making green tea is between 79 and 85 degrees celcius. In order to make the best green tea it is recommended that you let the water just reach boiling point and then cool it down to the perfect green tea temperature mentioned above. Until you have perfected the time it actually takes to reach the ideal temperature of between 79 and 85 degrees Celsius I would suggest that you use a cheap candy thermometer for this purpose that is usually readily available. The ideal brewing time for green tea is not long at all. In fact, in general between 30 and 60 seconds is usually ideal. However, certain green tea brands have different requirements. For example, Chinese Dragonwell teas are best after being infused for 7 minutes and Nilgiri and Darjeeling green teas are usually ideal after 3-4 minutes. In order to make the best green tea I would also suggest that you pour the green tea over a tea strainer even though high quality green tea loose leaves will usually sink to the bottom of your tea cup.Of course, it is easier preparing green tea by using green tea bags, however, the same water temperature requirements apply. It is always important to make your green tea cooler than hot but warmer than tepid temperature.

Now to learn all the benefits of green tea and everything you've ever wanted to know about green tea. There are also other ways of enjoying green tea. One common way is by drinking an iced green tea drink. To make an iced green tea correctly take four green tea tea bags and brew them in boiling water for around 3 minutes. Allow the green tea to cool and place into a small pitcher. Continue to add water to this iced green tea until it turns a pale yellow color. Sugar can also be added if you wish but don't use too much. Green tea beverages don't have to be enjoyed on their own either. There are many ingredients that you can add to your green tea when making it that will make it even more delicious. Some ingredients that can be added when you make your green tea include honey, spearmint, sliced ginger and lemon. When using honey add just one teaspoon for every cup of green tea, brew the tea, allow it to cool and then pour over ice cubes. It's also very easy to make a delicious chai green tea by simply steeping green tea in hot vanilla soy milk and then adding a dash of ginger, allspice, cinnamon and black pepper on top.

Copyright 2007. Wait! Are you after more green tea secrets to improve your health? Learn all the health benefits of green tea today. Green tea has many health benefits and helps with many medical conditions including cancer, Parkinson’s, Alzheimer’s, hypertension, diabetes, weight loss and a lot more. Learn all about green tea including the different green tea products available including gum, perfume, shampoo, pills, creams and weight loss teas PLUS buy your green tea products direct from my website at a discount now. PLUS get FREE instant access to the secrets of green tea via email. Go to my one stop Green Tea shop at health-benefit-of-green-tea.com now and start making Green tea a part of your daily life today!